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How kind am I to myself?

RESULT TYPE

The Growing Friend

Learning to look after yourself

Sometimes you're strict with yourself, sometimes kind. You know how to take care of yourself but may forget when busy or tired. Taking time to reflect like this is already a good start.

Key traits

  • How you treat yourself varies
  • Rest sometimes feels guilty
  • You know your strengths

Your strengths

  • You have a healthy drive for balance.
  • You can reflect and adjust.

Things to keep in mind

  • In busy times, protect a small self-care routine.

A small step for today

  • · In hard moments, ask yourself, “What do I need right now?”
  • · Give yourself a small treat once a week.

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I'm “The Growing Friend”!

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This test is for self-reflection and fun. It is not a professional psychological assessment and does not replace medical diagnosis.

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